Tuesday, February 12, 2013

Super Shake

Avocado: 240 calories, 35% fat
Yoplait Source yogurt, strawberry: 10% calcium, 20% Vit. B12
Banana: 110 calories, 12% dietary fiber, 1% fat
Apple: 110 calories, 20% dietary fiber

May have to rethink eating 2 avocados per day...
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