Wednesday, March 20, 2013

Twenty-one Years Young

A year ago, a couple days before my 20th birthday, I was standing outside Blenz having a quarter-life crisis. For some reason, I felt like time was running out and I had accomplished nothing at all. I wanted to do something drastic to change my life; I was ready for an adventure. There were so many things I had wanted to do and realizing I didn't know where to start and that I could potentially die the very next day, I panicked. While I was relaying all my thoughts to friend who was on his smoke break, a thought occurred to me: I need a cigarette. That night, he had three cigarettes but wouldn't even let me touch one. I did eventually smoke my first cigarette, but that's a story for another time.

On the day of my birthday, I had a 2 hour break between my classes so I decided to bus to Granville Street and find myself a present. Initially, I had wanted to purchase a skateboard but for some reason found myself inside Adrenaline. I walked in, told them it was my birthday and that I wanted a nose piercing. As I stared at myself in the mirror after having my nose pierced, I could not help but generate the biggest smile ever. I absolutely loved it and promised myself that I would never again question my gut feelings. I walked out feeling like a brand new person.

Fast forward to the present day, I just turned 21 yesterday and I cannot think of a  time where I was ever this happy.Within this year I have backpacked China, fallen in love, made connections with the top professors within my faculty, officially became a varsity track athlete and in a couple of months, I'll be flying off to Australia to study, work and travel for 6 months. I now have more hits on google than ever (seriously, google me). Slightly more famous, much healthier, and loads more accomplished. So much has changed in just 12 months and all I had to do was say "yes" to everything that I had always wanted.

But some things for me will never change - there will always be terrible pictures of me on the internet.

Thursday, March 7, 2013

Sometimes Hedgehogs Stroll

And sometimes they eat peanut butter off your fingers.

Breaking Through The Wall

I started off the track season with shin splints, tight glutes, and uneven hips. A couple months later, I got into a car accident that sprained my wrist and almost restricted all mobility mid back and above. I still have trouble writing exams because my shoulders cramp every single time. But the tipping point was during last night's practice. I had been fighting a cold for the past week and the sprinting was giving me a massive headache. Even before the practice was over, I was on my hands and knees. The best part was watching my lunch being regurgitated and the only thought I had during this whole process was "Shit, my dad put a lot of effort into making that lunch". As I began my one-hour journey home from campus, I received a call from an unknown number. It was from one of my coaches and the first thing he says is "How are you feeling, mess?" and funny enough that was exactly what I needed to hear. During the whole ride, I covered my face and tried to wish my pain away only to end up on the verge of tears. At one point, I had to get off the bus to throw up the rest of my stomach contents. There is no place worse than a public bus to feel dejected.

In the mind of a workaholic, there is no such thing as being overworked but there comes a point where you just can't take it anymore. I feel ridiculous explaining my weekly workload to my friends. 16 hours of school, 14 hours of commuting, 12 hours of track practice, 4 hours of chiro + physio + massage therapy and another 4 hours or so dedicated to my research project with seals. Not to mention all the homework and studying I have to do for my 6 courses. I have to plan each day to the minute. At exactly 12:30pm today I will be having my lunch. As crazy as all this is, if i were given the chance to redo my life, I'd probably do the exact same thing.

I guess that's a pretty good indicator that I'm doing what I love, but I just really need a sign telling me that I'm headed in the right direction. People always talk about "breaking through the wall" but I'm starting to think that this wall I've been hitting wasn't meant to be broken through. Maybe if I had taken that left turn earlier, I would've been at the end of the maze by now. Society has taught me that I should always persist until I get to the end. But what if I'm perfectly content with stopping halfway, plopping myself down on a couch and watching hours of TV? Because last night I watched American Idol for an hour and that was the most human I have felt this past year.

But hey, in less than 4 months I'll be backpacking across Australia. There's always something for me to look forward to and it's keeping me from shooting myself in the head. Maybe I'll take another stab at breaking down this motherfucking wall. This time, I'm bringing dynamite.

Sunday, February 17, 2013

Big Plans

Clean and freshly-greased bearings. Come on, sunshine. I've got big some plans.

Wednesday, February 13, 2013

College Diet What?


People find it weird that I cook the most during exam time. If anything, they're weird for subjecting themselves to eating junk at such a critical period. I can't stress enough the importance of a good diet, especially when I'm both an athlete and a pescatarian.

Quinoa is a great alternative to rice or pasta. It's also an amazing source of protein and iron. Perfect for non-meat eaters.
Chop up garlic, add margarine (or butter), microwave!


Ta-da! Fresh garlic butter!!

Entree: Quinoa seasoned with salt, dried thyme leaves, freshly ground black pepper, layered with 3-cheddar-cheese mix and baked to perfection.
Sides: Whole wheat fresh garlic bread.
Mixed greens with vinaigrette (rice vinegar, raspberry balsamic vinegar, sugar, salt, freshly ground black pepper, mayonnaise)

And of course, a nice cup of jasmine tea goes well with everything.

So... who wants to do my dishes?

Tuesday, February 12, 2013

Super Shake

Avocado: 240 calories, 35% fat
Yoplait Source yogurt, strawberry: 10% calcium, 20% Vit. B12
Banana: 110 calories, 12% dietary fiber, 1% fat
Apple: 110 calories, 20% dietary fiber

May have to rethink eating 2 avocados per day...

Thursday, February 7, 2013

Animals in Mascara

Back in November, I wrote this critical review on the topic of animal testing in the cosmetics industry. Tonight, my fishes (Sylvester and Marcel) and I are celebrating the European Coalition to End Animal Experiments (ECEAE)'s victory with the season 4 premiere of Community and some vegan chocolate!


Animals in Mascara: do we really need to conduct tests on animals in cosmetics research?
Animals are widely used as research models because their involvement in science has led to advances in improving human and animal lives through medical, genetic, and animal welfare research, just to name a few. However, there is a branch of research that does not improve the physical health nor the mental state of humans – cosmetic research. Unfortunately, due to the high demand in the cosmetics market, research must continue to ensure the safety of the consumers. The most common methods of testing involve the use of animals. Europe, with more than 10 million animals used annually to test chemical safety (Nature 2005), is currently the leading continent in the cosmetics market, and the European Union’s (EU) actions have a huge impact on the decisions of other countries (Abbott 2009). The development in research of alternate methods to testing cosmetics on animals and the general trend of the public in switching to more natural and earth-friendly products are pushing government policies worldwide to create new legislation that will both ensure consumer safety while maximizing animal welfare.

Most of the tests traditionally performed on animals in the past have not undergone strict validation and many studies have found them inaccurate (Abbott 2005). The test results of a common candidate for cosmetic testing, the Draize rabbit, were found difficult to reproduce and this high variance in results would require an even higher number of experimental subjects to test its accuracy (Abbott 2005). LD50, a traditional and widely-used test that determines the lethal dose of a given chemical, is responsible for a huge number of deaths in animals being tested on (Abbott 2005). This test requires chemicals to be fed to animals in increments until it leads to the death of half the experimental popoulation (Abbott 2005). Body tissue of humans and animals can also react very differently to different chemicals, thus making many results produced by animal research irrelevant to humans (Keville 2002).These are only a few of the issues that have drawn the attention of the public and policy-makers and have caused them to question and reconstruct the regulations in governing animal testing.

Each year, the EU sets aside €35-million, dedicated to the research in developing alternate methods to animal testing in the cosmetics industry (Abbott 2009). This has led to the creation of the European Centre for the Validation of Alternative Methods (ECVAM), a small lab in Italy formed solely for the purpose of developing alternate models to testing chemicals on (Nature 2008). The United States and Japan have learned from this example and are producing tests that parallel those of the EU’s (Abbott 2009). However, the American version of the ECVAM, The Interagency Coordinating Committee on the Validation of Alternative Methods (ICCVAM), lacks the funding that ECVAM has and thus, lacks the results (European Report 2011). Aside from the members of the EU, no other country has existing legislation that governs the laws of animal testing in the cosmetics industry (Abbott 2009). It is apparent, then, that for research in this field to continue there must be an increase in interest, support, and funding.

The path to an absolute replacement of animals in cosmetic testing faces many obstacles. For one, the fourth and fifth largest cosmetics markets, China and Brazil, respectively, have both made animal testing mandatory for all commercially-used chemicals (European Report 2011). Many companies do not feel comfortable with their products until they have been tested on animals, regardless of the validity of these tests, says Michael Balls, the head of ECVAM (Keville 2002). Although in vitro tests are easily reproducible due to their accessibility, the results produced from these experiments are sometimes not relevant (Abbott 2005). These alternative testing methods are also not conclusive enough to validate all types of common cosmetics such as creams and lotions, and are deemed unfavourable to industries (McKim et al. 2011).

Whenever there is an involvement of animals in research, there are always questions of ethics. Utilitarianism is an appropriate approach in viewing this topic as it weighs out the benefits and disadvantages and strives to seek the best solution for both humans and the laboratory animals. It is often argued that is it appropriate for humans to use animals for their benefit because of their rank in evolution and the complexity of their nervous system; however, many studies have shown that animals also respond to stimuli in a similar way that humans do. Their capacity to feel pain and suffering should be a concern and action must be taken to reduce the stress that these animals feel. If biomedical research requires an endpoint to experiments based on the suffering of the animal, why should it be permitted for cosmetic research to poison their research animals to the point of death? Cosmetic research takes the lives of thousands of animals but its outcome may not save a single human life. With a utilitarian perspective in mind, it is clear that the use of animals in cosmetics research is inefficient and unethical.

Cosmetics research around the world should adopt the current protocols current put forward by the EU and help contribute to the movement for better alternatives to cosmetics testing. There have already been many success stories in finding replacements for these in vivo experiments with the use of cell cultures and computer programs (Keville 2002). These methods not only test whether a certain chemical is an irritant, but can also its level of potency (McKim et al. 2011). With lower costs and fewer casualties, it would only make sense to invest in the research for alternative methods (McKim et al. 2011). Although the methods are still in process of being validated, their potential to the cosmetics industry and to general animal welfare is obvious. The aspiration to refining alternative methods will not only lighten the burden of laboratory animals, but also inspire the development of better methods in general. In the future, with the continual advancement in developing alternative methods to animal testing in the cosmetics industry, looking good will not come at a price for both consumers and animals.

References

1) Abbott, A. (2005). More than a cosmetic change. Nature 438(10): 144-146

2) Abbott, A. (2009). The lowdown on animal testing for cosmetics. Nature.

3) European Report (2011). Cosmetics: Animal testing ban on cosmetics likely to be postponed. Europolitics.

4) Keville, K. (2002). Compassionate Cosmetics. Better Nutrition 64(6): 58

5) McKim, J.M., Keller, D.J., Gorsk, J.R. (2012). An in vitro method for detecting chemical sensitization using human constructed skin models and its applicability to cosmetic, pharmaceutical, and medical device safety testing. Cutaneous and Ocular Toxicology 31(4): 292-365.

6) Nature (2005). A less toxic solution. Nature 438(7065): 129-130
7) Nature Editorial (2008). Animal tests inescapable. Nature 453(7195): 563-564.